This technique focuses on tapping the 12 meridian points of the body to relieve symptoms of a negative experience or emotion. EFT is an alternative treatment for physical pain and emotional distress.

Moreover, tapping can improve other areas of life impacted by stress, such as sleep. Many users report better sleep patterns after incorporating EFT into their bedtime routine, which in turn can ...

But did you know that tapping on certain points of your body could also help manage emotions? Ken Fung, a clinical psychologist, explains how this practice, the emotional freedom technique (EFT ...

EFT tapping is a tested and simple method of dealing ... Both work together to help interrupt negative thought patterns in the brain. The method involves activating pressure points by physically ...

It’s called emotional freedom technique, or EFT for short, and involves using your own fingers to tap pressure points in your body. In our new series: Health Decoded, science journalist Melissa ...

EFT (Tapping): A scientifically backed technique that calms the nervous system and reduces stress by tapping on acupressure points. Hypnotherapy: Helping clients rewire subconscious patterns that ...

I teach EFT (Emotional Freedom Techniques) and WHEE--"tapping therapies"-- to help people quickly reduce pain, break self-destructive behavior patterns and alleviate the consequences of past trauma.