It's easy for kids to get distracted when they're doing schoolwork, studying, or doing any other task that requires concentration. One thing that can help? Brain breaks! These quick activities for ...

Deciding when to take breaks can mean blocking off a few five-minute windows throughout the day to empty your brain, but it ...

Trying to do it all when your brain and body are fatigued often results in your ignoring signs of depression or anxiety.

“And then you keep repeating this. So after 15 minutes dings, you give yourself a flexible one, two minutes. Not too much ...

Every business requires a shot of true creativity now and then, and one of the best ways to achieve that is by giving your ...

“When you take a break, you don't want to load your ... So, remember: even if the going gets tough, give your eyes and brain a deserved break – step away and go outside. Even just 10 minutes ...