Checking in with yourself for just 5 minutes a day can help you discover your purpose in life says spiritual expert Kirsty ...

To get the maximum benefits out of your 5-minute walk, Dr. Khurshid says to do it at a brisk pace, sharing, “This means you ...

This is why, Dr. Khurshid says, it’s beneficial to take 5-minute movement breaks throughout the day. Dr. Erica Spatz, MD, MHS, an associate professor of cardiology at Yale School of Medicine, ...

Even if you only have five minutes to spare, these quick practices will help you stay focused, energized, and ready to take on anything that comes your way. Sign In. TOI. Go to TOI. Etimes.

For example, the average attention span on a screen dropped from 2.5 minutes in 2004 to just 47 seconds in recent years, one researcher found. 4.

Early in my career, I found myself in the role of Production Superintendent, responsible for over 80 people working on the door build for the Rover 800 at Rover Group’s Cowley Assembly plant. I was ...

Take five minutes to run this privacy audit, and then pat yourself on the back for a job well done. Check your permissions. When you download apps, ...

Those are the big four of taking care of yourself, but here are several quick five- to 10-minute activities to help you master this self-care function. 1. Take a Break ...