• Quality of life – Tai chi can help reduce depressive symptoms in older adults with chronic conditions who live in community ...

Studies show that Tai Chi strengthens muscles and enhances coordination, reducing the risk of falls-especially for older adults. Research also suggests it helps people with Parkinson's disease ...

Whether it's an early morning jog, or a touch of Tai Chi, groundbreaking research shows that any form of exercise can significantly boost brain function and memory across children, adults, and older ...

The graceful movements of Tai Chi may appear effortless, but can take years to perfect. By comparison, health benefits garnered by those who practice this ancient Chinese martial art can occur ...

A comprehensive review from the University of South Australia shows that exercise, especially low- to moderate-intensity ...

Tai Chi is an ancient Chinese martial art ... strengthening activities “for improving cognitive function in older adults with mild cognitive impairment.” They found improvements in brain ...