The Sanctuary Garden or Native Garden hosted a session of tai chi on April 29 from 2 p.m. to 2:50 p.m. The class was taught ...

The Garfield County Libraries have several events planned for the coming days, including community learning opportunities ...

Tai Chi is a traditional Chinese martial art originally designed as a unique self-defense technique, which later evolved into an effective health exercise. Characterized by flowing, graceful, and well ...

We’ve rounded up 10 of the best exercises to improve your health, including a mix of cardio, strength training, and ...

ElderCircle is excited to announce the upcoming Moving for Better Balance Workshop, a 12-week Tai Ji Quan-based program designed to help individuals improve strength, coordination, and balance. This t ...

Over 50 people practiced Tai Chi together on World Tai Chi Day on Saturday, April 26, in Clarkdale. The event was held by Verde Valley Tai Chi in the historic auditorium in Clarkdale and was sponsored ...

Researchers at The University of Texas Health Science Center at San Antonio are using artificial intelligence to tailor the ...

Mind-body interventions significantly decreased depression and anxiety symptoms in adults with poor sleep quality, but not the effects of stress.

These secret skills are only gained with practice of the task and don’t appear anywhere accessible. You can’t see them level ...

Tai Chi course, then a Tuesday morning river walk. Thursdays mean more exercise classes or a fresh fruit and vegetable market ...

Discover five gentle movement practices that naturally rebuild bone density without medication, perfect for those concerned ...

Photo: Chris Frederics, head gardener at Terrawalk Farms.