The Sanctuary Garden or Native Garden hosted a session of tai chi on April 29 from 2 p.m. to 2:50 p.m. The class was taught ...

The Garfield County Libraries have several events planned for the coming days, including community learning opportunities ...

Tai Chi is a traditional Chinese martial art originally designed as a unique self-defense technique, which later evolved into an effective health exercise. Characterized by flowing, graceful, and well ...

We’ve rounded up 10 of the best exercises to improve your health, including a mix of cardio, strength training, and ...