The Triple Crown Golf Classic will be held Monday, March 31, at the Woodside Country Club, 1000 Woodside Drive. Registration ...

It's an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke ...

Whether it’s an early morning jog, or a touch of Tai Chi, groundbreaking research from the University of South Australia shows that any form of exercise can significantly boost brain function and ...

• Quality of life – Tai chi can help reduce depressive symptoms in older adults with chronic conditions who live in community ...

Tai Chi and Yoga will be offered at Hopelands Gardens. The free wellness opportunities are designed to promote relaxation, mindfulness and gentle movement in a beautiful outdoor setting.

It’s important that older adults feel self-assured about their ... You can improve your balance with walking, chair yoga, and tai chi, too. Make a point to do some physical activity every ...

Arabella Chi has revealed that she and boyfriend Billy Henty have settled on a name for their baby girl, who is due to be born in May. Speaking to Mirror during her lavish baby shower this weekend ...

Tai chi, a Chinese martial art, involves a series of slow ... While his experience has primarily been with adults and seniors, he said teaching children has been a new and rewarding challenge for him.

There is convincing research evidence that Tai Chi is effective in prevention, rehabilitation and management of chronic conditions. Over 30 randomised control trials demonstrated that Tai Chi ...

In a custodial account, an adult controls investments on behalf of a minor until the minor reaches 18 or 21 years of age, depending on the state. To start, you’ll need to educate yourself about ...

Exercise is important at any age — and especially as you get older. If you’re an older adult looking to get into exercise (or update your existing routine), check out our plan and example ...