ELLSWORTH — Healthy Acadia is offering a variety of in-person and online tai chi courses focused on health this spring.

Whether you're a fan of a yoga session or an adrenaline-packed HITT workout, an expert has explained how your workout routine ...

Organizers said they hope to empower seniors to improve balance, alleviate pain and stiffness and increase confidence.

Modesto City Schools is the only district in the nation incorporating tai chi into its after-school program, helping ...

The Importance of 'Kua' and 'Dang' The distinction between 'dang' and 'kua' is essential for any Tai Chi practitioner. While 'dang' refers to the area between the legs, 'kua' pertains to the pelvic ...

Discover the Gentle Art of Tai Chi and Its Amazing Health Benefits Tai Chi is often called "meditation in motion"-and for a ...

A practitioner with a calm mind and stable emotions can better mobilize their inner energy during Tai Chi practice, achieving harmony between body and mind. The true purpose of practicing Tai Chi is ...

Many seniors experience joint pain that makes everyday activities a challenge. It might feel as if your body is holding ...

In a 2019 review of 14 studies, review authors found that exercise programs, ranging from tai chi to yoga, are likely to improve overall function and reduce pain in people with AS. The review ...

Chi-Chi’s, a Mexican chain restaurant that is making a comeback 20 years after closing all its locations, announced on Tuesday that its first new location will be in St. Louis Park. The ...

Deputy Minister of Foreign Affairs Chen Ming-chi, fourth left, poses with event guests at a reception in Taipei yesterday. Photo: Tien Yu-hua, Taipei Times Taiwan was also the largest overseas ...

Break out the fried ice cream — the return of Chi-Chi’s Mexican restaurant is getting closer, and the first two locations will be in St. Louis Park and Maple Grove. Michael McDermott ...