Tai Chi and Yoga will be offered at Hopelands Gardens. The free wellness opportunities are designed to promote relaxation, mindfulness and gentle movement in a beautiful outdoor setting.

Whether you're a fan of a yoga session or an adrenaline-packed HITT workout, an expert has explained how your workout routine ...

The American Dance Festival has announced its 2025 season with a full summer performance schedule from June 12 to July 26 and ...

When Luisa (not her real name), a hale and healthy sexagenarian, hit her head on the floor after falling off her favorite folding chair, her daughter contacted me immediately to ask if she should be ...

Examples include low impact activities like yoga and tai chi, which don’t put too much ... Try to incorporate a variety of yoga poses into your weekly exercise routine, such as the Cat-Cow ...

Modify the poses as much as you need ... You can improve your balance with walking, chair yoga, and tai chi, too. Make a point to do some physical activity every day, even briefly.

The government should lift restrictions on operations of completed nuclear power plants and refrain from excessively ...

• Quality of life – Tai chi can help reduce depressive symptoms in older adults with chronic conditions who live in community ...

When Yang Bing-yi (楊秉彝) needed a name for his new cooking oil shop in 1958, he first thought of honoring his previous ...

Organizers said they hope to empower seniors to improve balance, alleviate pain and stiffness and increase confidence.

Australian researchers have found that nine out of 10 treatments for back pain do not work as you would want. However, what ...