Renowned for its health benefits and ability to make one more resilient, ancient Chinese martial art Tai Chi is a must-try ...

Ability Resources is offering free Tai Chi workshops in Tulsa, Osage, and Creek counties. The form of exercise helps older adults reduce their risk of falling by improving balance.

We’ve rounded up 10 of the best exercises to improve your health, including a mix of cardio, strength training, and ...

JAKARTA, May 7 (Xinhua) -- More than 50 participants stood in neat rows in the courtyard of Southeast Asia's largest mosque, Istiqlal Mosque in Jakarta. With slow and focused movements, they were ...

Mind-body interventions significantly decreased depression and anxiety symptoms in adults with poor sleep quality, but not the effects of stress.

Tai Chi and Pilates are two of the most popular practices when it comes to relieving stress. Both have their own unique ...

" Let Yourself Cradle by this Soothing Healing Music with Asian Flute. Create Your Personal and Intimate Atmosphere for Spa ...

" Background Music for Relaxing Yoga and live the Benefits of Tai Chi and Qigong, Reiki Healing Music to Free the Mind doing ...

Since the West has discovered Yoga and alternative means of healing the focus is not just on health Instead wellness is the new word which encompasses physical spiritual and mental health Wellness tod ...

The Minnesota Vikings took WR Tai Felton with the 102nd pick in the draft. Felton will go to Minnesota and will get the chance to play with a great cast of characters. Felton will play alongside ...