The English debut of Feng Qi's works in New York marked a new step in bringing Chinese philosophy into the global academic ...

Xiaofeng Wu found coming to Canada brought mental challenges. Coping with depression saw her embrace a healthier lifestyle, ...

Mind-body interventions significantly decreased depression and anxiety symptoms in adults with poor sleep quality, but not the effects of stress.

ElderCircle is excited to announce the upcoming Moving for Better Balance Workshop, a 12-week Tai Ji Quan-based program designed to help individuals improve strength, coordination, and balance. This t ...

The punk icon talks the benefits of living near water, why he’s become an early riser, and “sneaking up on the song” ...

Tai Chi, or Taijiquan, is a centuries-old Chinese martial art characterized by slow, graceful movements paired with deep breathing and mindfulness. Its roots trace back over 700 years, though its ...

Shraaddh is celebrated annually to honour the deceased and their souls At times we do wonder if these offerings are received by them or not Since the journey of the dead continues as per ones karmas w ...

Today, TCM has spread to nearly 200 countries. Acupuncture and tui na massage are now formally recognized within New ...

“At a time when wellness is more important than ever, learning from centuries-old practices like acupuncture, Qi Gong, Tai Chi, and martial arts offers people new tools for physical ...

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Tai chi also appears to reduce the risk, probably because it focuses on weight transfer between each leg,” says Snodgrass. Her research is looking at why balance declines earlier for some people ...

Among these associations, the types of exercise of any length, intensity, and duration included mind-body (138, 28.5%), such as Qigong, tai chi, and yoga; aerobic and resistance exercise (48 ...