• Quality of life – Tai chi can help reduce depressive symptoms in older adults with chronic conditions who live in community ...

Tai Chi and Yoga will be offered at Hopelands Gardens. The free wellness opportunities are designed to promote relaxation, mindfulness and gentle movement in a beautiful outdoor setting.

It's an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke. As we age and our muscles weaken, ...

ELLSWORTH — Healthy Acadia is offering a variety of in-person and online tai chi courses focused on health this spring.

Organizers said they hope to empower seniors to improve balance, alleviate pain and stiffness and increase confidence.

Shen Yun's controversies include allegations of forced and unpaid labor, human trafficking, and its role in the Falun Gong ...

Health cultivation in Tai Chi encapsulates a profound depth that merges internal and external harmony. At its core, it emphasizes cultivating the three treasures: Essence, Qi, and Spirit. Achieving ...

A former family medicine doctor at a CHI Health Clinic in Lincoln has been charged in connection with possession and distribution of child pornography. Jacob Smith was remanded to federal custody ...

Share on Facebook Share on Twitter Today, we salute Army Veteran Clayton Crosley. Ten years ago, after recovering from ...

“Some form of exercise will help improve your life and condition ... leg raises or seated spinal twists. Practices such as ...

“Some form of exercise will help improve your ... Practices such as yoga, qigong and tai chi are helpful, too. “These activities are very gentle in terms of energy expenditure,” Gjergja ...

Practices such as yoga, qigong and tai chi are helpful, too ... The bottom line? Get moving. “Some form of exercise will help improve your life and condition,” Gjergia said. “I’ve worked with people ...