Modesto City Schools is the only district in the nation incorporating tai chi into its after-school program, helping ...

But when I was invited to try my first-ever Tai Chi class, I felt like this was the perfect opportunity to learn how to ground myself. What I didn't anticipate was how challenging the process ...

Tai Chi for Better Balance classes will be offered in Fort Gibson, according to a media release. The classes, a program from Oklahoma Healthy Aging Initiative Northeast Center of Healthy Aging, will ...

• Quality of life – Tai chi can help reduce depressive symptoms in older adults with chronic conditions who live in community ...

CARBONDALE — Free tai chi classes are available now at Southern Illinois University Carbondale, courtesy of a visiting scholar from China with SIU’s Center for International Education.

Today we're going to learn some very simple tai chi techniques, just three basic steps. You don't need to have any experience to do it, just very, very basic. Let's begin first by just doing a ...

Rural Solutions through funding from the Colorado Health Foundation is offering free Tai Chi Adult Advanced Classes at the Logan County Heritage Center, 821 N. Division Ave., beginning Wed., ...

Dr. Elizabeth Dolin holds her Tai Chi class three times a week at Ascension St. John's Health Club. “It is something that I have found in my own career is extremely helpful in managing the ...

In a Californian study where half the participants were told to take Tai Chi classes, half took health education classes, and everyone received a shingles vaccine, it was the Tai Chi trainees ...