Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. UPCOMING CLASSES CLOSED – Friday, ...

Midtown's Hannan Center serves adults aged 55+ and has restored vibrancy and health to hundreds of the region’s older ...

Finding room to exercise can present a genuine challenge for apartment dwellers, frequent travelers, or anyone navigating ...

What’s happening 14th annual St. Johns River Festival Of The Arts: Live art demonstrations and arts and crafts vendors. Admission is free and all proceeds support the festival’s Art-For-Kids ...

Life-altering events leave invisible footprints. Surviving violence, witnessing horrors, enduring neglect, or escaping ...

This month, for the first time, Broomfield will participate in a global moment of peace and unity through World Tai Chi and Qigong Day. Broomfielders will join communities across the globe to take ...

Guru Nanak and the nine Gurus who succeeded him set a wonderful example of living spiritually while yet taking an active part in the world Guru Nanak advocated obta ...

Basic movements like straightening out his leg were challenging. Sleeping became an issue, as the pain would often keep him up at night. For a long time, he was walking exclusively on his toes.

The workout, however, is totally serious. I signed up for Reformer Level 1, which focuses on form and more basic moves. The students in my class were all women, ranging widely in age and body type.