Experts found that tai ... list for treatment, moderate reductions in systolic blood pressure (the top number in a reading) were found for breathing control (typically −6.65 mm Hg), meditation (−7.71 ...

Looking for a gentle yet powerful way to boost your physical and mental health? Tai Chi, an ancient martial art, offers a surprising array of benefits, from stress reduction to muscle strengthening.

Reeves’ extraordinary work on 'Man of Tai Chi' is often forgotten because he found greater success with John Wick shortly after.

Private health insurers may soon be able to offer rebates for seven complementary therapies previously prohibited. This ...

The study looked at results from 54 previous studies on blood pressure and relaxation techniques. It found most appeared to ...

Relaxation techniques such as tai ... list for treatment, moderate reductions in systolic blood pressure (the top number in a reading) were found for breathing control (typically −6.65 mm Hg), ...

To celebrate spring migration, Orange Audubon Society will host its annual Saturday bird walks at Mead Botanical Gardens. Each walk is led by experienced birding leaders. The walks last 2 to 3 hours, ...

What’s happening 14th annual St. Johns River Festival Of The Arts: Live art demonstrations and arts and crafts vendors. Admission is free and all proceeds support the festival’s Art-For-Kids ...

Friday Nights at OMCA-Earth Day in the Bay: This free event, in partnership with Oakland Unified School District teachers and ...

Check out the local events calendar, which includes Easter services, film, art, theater and a plethora of other events.

There’s something magnetic about people who age well. Not the kind of aging that’s clinging to youth with cosmetic procedures ...