Of course, rolling out a yoga mat and cracking out some crunches can help you train your abs. The same goes for completing some sit-ups. But if you’re looking for some variety, guidance, and time ...

Because Hyrox is a new competition format, research on its training benefits is limited. But some early findings suggest that ...

Navy SEAL-designed bodyweight workouts using suspension straps for total conditioning. Build strength, balance, and core ...

All you need for the workout is one of the best kettlebell. Pick a weight that you can lift and hold above your head for 60 seconds at a time comfortably. You can also use a dumbbell for the workout, ...

Here's how to do it: Put a medicine ball on the floor and get into a narrow push-up position on the ball. The ball should be ...

The German sneaker giant is dropping six seriously good looking SPZL kicks, and trust us, they’re bringing some serious ...

Actress Soha Ali Khan recently had the opportunity to meet American philanthropist and businessman Bill Gates.

The home fitness revolution isn’t slowing down. As gym memberships gather dust and living rooms transform into personal ...

Arm strength is essential for women for several reasons, both functional and aesthetic. Here are a few key benefits. It helps improve functional strength. This makes a lot of tasks easier like ...

“We are assessing the impact of the MCO and working with retail partners to confirm the preferred opening dates in 2022, ” Lendlease project director for The Exchange TRX Brendan Walker (pic ...

If you buy something, we may earn an affiliate commission. The best workout shoes can make or break your fitness experience. You can’t saunter into the gym in a pair of loafers and expect to set ...

Adding in functional movement patterns to your workout builds gains that translate into better, safer and more efficient ...