You can start by swapping more intense exercises with low-impact workout moves in infrared heat. The infrared light penetrates the skin and makes the body warmer to reduce muscle tension. Infrared ...

Aesthetics and weight loss aside, there are plenty of important benefits to weight training. “Strength training enhances ...

A deep dive into strength training, what it is, what it does, how it benefits the body, and its impact on overall health ...

Whether your goal is touching your toes, or running your first marathon, there’s a London PT who is perfect for the job. Jessica Salter has your guide to the names to know — with rates from just £40 ...

This gym offers boxing, TRX and HIIT classes for group workout fans, yoga, while pilates and reformer equipment complement a slick set of weight machines and cardio equipment. At the heart of it all ...

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer ...

Pilates can help create long ... classes at 10 to 16 people and has four signature classes: The Reform Method, TRX Athletica, RA Yoga and Kettle Form. All compliment one another and each class ...