Discover how excess weight silently damages your joints through both mechanical stress and inflammation, and learn effective ...

I'll discuss some ways to keep joints in an "open" position for optimal movement patterns. Plus, I'll introduce an exercise ...

A recent study indicates yoga is as effective as strengthening exercises for managing knee osteoarthritis, offering ...

This is due to a degradation of cartilage (the squishy material that protects the ends of the bones) and a reduction in synovial fluid – which lubricates the joints. When stiffness occurs ...

Rheumatoid arthritis (RA) is a systemic inflammatory disease that targets synovial joints and can lead to joint destruction. While most total knee and total hip arthroplasty procedures are ...

Yoga seems to be a perfect match to strengthening exercises for managing knee osteoarthritis. Healthcare practitioners could ...

MOST of us don’t give our joints much thought – but our bodies have around 350 of them, and they’re pretty important. From the tiny ones in our toes to our shoulders, hips and knees, our ...