Explores the anatomy and functions of human joints, categorizing them into three main types: fibrous, cartilaginous, and synovial. It details the characteristics and subtypes of each joint type, ...

Four important synovial joints used in most sporting actions are the elbow and shoulder joints in the arm, and the knee and hip joints in the leg. The elbow and knee joints are both hinge joints.

Tendons attach muscles to the skeleton. Synovial joints (freely movable joints) allow us the free movement to perform skills and techniques during physical activity. Synovial joints have synovial ...