“Exposure to natural daylight and plenty of physical activity during the day helps regulate sleep-wake cycles,” explains ...

Here’s the uncomfortable truth: Being busy is easy. Being effective requires discipline. Productivity isn’t about adding more tasks to your day. It’s about eliminating distractions, working with ...

Jennifer is a former UAB patient—and now employee—who hopes her story inspires Alabamians to wipe out cervical cancer.

Many individuals equate busyness with success, yet often experience emptiness despite their packed schedules. This stems from ...

I have known some great parents who have withstood their children's hardships, failures, and brilliance. These parents aren't ...

When “The L Word” debuted on Showtime in January 2004, gays and lesbians couldn’t serve openly in the military, employees ...

You can’t control everything, but you can choose what to carry. Here’s a simple way to quiet the mental noise, calm the cycle of worry, and focus on what you can control.

Philadelphia Eagles running Saquon Barkley shared a message to the NFL that shows all fans need to know that the team will ...

Balionis was at Muirfield Village Golf Club, busy with post-round interviews and on-course commentaries. The broadcast ...

1?? Massive eruption: Tourists at Mount Etna were forced to flee after a huge plume of high-temperature gases, ash and rock billowed into the air. About 1.5 million people visit the Italian volcano ...

Sunderland’s chief business officer David Bruce says that the club have ‘a lot more’ in store following promotion back to the ...

I incorporated habit stacking into my routine to increase my daily step count, and it's been a game-changer. Here's how I did ...