As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple ...

Residents are being invited to take a closer look at plans for the new Captain Matthew Webb Swimming and Fitness Centre in ...

Getting into a good workout routine is one of the best things that you can do for both your mind and your body. Whether you love to run, lift weights or swim, staying active keeps your energy up and ...

The “Real Housewives of New York City” alum joked that everyone was “being weird toward” her when she brought daughter Bryn, 15, to school.

The city of Reno is offering free public swim days at the Moana Springs Community Aquatics and Fitness Center on Saturday, ...

Swimming and walking workouts, with some focus on open water and ‘nature exposure’ reportedly revealed in a new Garmin leak.

You often hear people wonder whether swimming is a cardiovascular workout, especially if it feels easy to them,” says Chris ...

Discover why you should spend your summer at the Y: your community hub, wellness center and summer playground all in one!

No matter what pop culturists deem this summer's theme, the predicted record-breaking heat will require that we all keep our ...

A local summertime staple is ready to make a splash this summer. Prospect Pool in Altoona will open for the 2025 season on ...

Looking for fun in the water without the sand and waves? Cool off at these nearby waterparks, pools and splash pads.

Parker Gore, director of health and recreation at the YWCA Sun ‘n Fun Fitness and Aquatics Center, wants to help change that ...