Aussie Olympic swimming legend Duncan Armstrong has opened up about his shock heart attack and a health test that he wish he ...

Yoga and meditation: Incorporating these practices can help you relax and reduce mental tension. Breathing exercises: Deep breathing techniques can help calm the mind and lower cortisol levels.

Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those ...

Research shows adults over 50 can reduce dementia risk dramatically with minimal exercise. Learn how little physical activity you need for brain protection.

It has been about four months since a fire caused the closure of The Wellness Complex, and club manager George Kalil said it remains unclear if the business ...

When you finally hit your 40s and 50s, your lifestyle needs modifications to feel and look great. But in any case, middle age ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

Harvard researchers have discovered that the best form of exercise when it comes to protecting your memories and keeping your ...

Tucked away in the unassuming city of Milwaukie sits a chlorine-scented paradise that might just be Oregon’s best-kept ...

The lazy river serves as neutral territory in the water park ecosystem – a Switzerland of splashing where toddlers and ...

A new study from the International Journal of Behavioral Nutrition and Physical Activity reveals that the memory boost from ...

Discover how just minutes of daily movement can significantly lower blood pressure, with research showing even brief activity ...