Performing gentle active movement in the directions the hip allows (flexion ... Strengthen: Begin with isometrics (adductor ball squeeze in supine with knees bent, ball between knees for 10 ...

In GT, it is proposed that altered muscle activation patterns and excessive hip adduction in function ... as the leg used to kick a ball) was noted. Isometric hip abduction strength was measured on ...

The joint is crucial to all movement, in sports and day-to-day life, which is why persistent hip pain can be so debilitating. The hip is the body’s biggest ball-and-socket joint. The femoral ...