I certainly do after long periods of sitting at my desk. But did you know this tightness can sometimes result in a lack of ...

Background Eccentric hip adduction and abduction strength plays an important role in the treatment and prevention of groin injuries in soccer players. Lower extremity strength deficits of less than 10 ...

Distinguishing abduction versus adduction exercises can help you train smarter—especially when it comes to hip and shoulder strength and function, and overall stability.

Read this case report of a 32-year-old hockey player presenting with pain and weakness of the left hip adductor.

Resisted left hip adduction was weak due to pain. Magnetic resonance imaging of the pelvic/proximal thigh was done. Tesla-1, fast-spin echo T-2, and fat suppressed T-2 images were obtained in ...

The most common risk factors investigated included age, hip range of motion, hip adductor strength and height. The median DB score across studies was 11/33 (range 6–20). The majority of studies ...

'I’ll always take Sunday off. I like to have one night a week where I can have a drink and enjoy myself, not take it all too seriously. Otherwise you’re getting close to over-training.

“The hips are a ball-and-socket ... abduction, adduction and rotation. Together, these movements enable our bodies to function in all major planes of motion.” You may like A physical therapist ...