The waiter curl is a highly effective bicep exercise that most lifters overlook, especially when targeting the short head of the muscle. In this video, strength coach Joseph Lucero explains how grip ...

So how do you do a waiter curl? Hold a single dumbbell with both palms under the plate. Allow the dumbbell to rest on your palms, and avoid gripping with your fingers. Starting wi ...

Subscribe for free! Watch the above video, what happens when this man ego lifts 286lbs bicep curl… well it would be impressive if he could actually do it. This article is written by a member of the ...

Biceps and triceps moves are often the first that come to mind for upper body strength, but it all starts with the shoulders. The shoulder muscles are responsible for a lot of crucial movements ...

Could the next generation Xbox run on an ARM-based processor? The possibility has been mooted ever since Microsoft's FTC-related leak revealed that the firm was investigating which architecture to ...

Here are 5 exercises that help you build muscle mass... Dumbbell bicep curls are one of the best exercises to build bicep muscles. Hold a dumbbell in each hand with your arms down by your sides ...

The next-gen Xbox console offering is shrouded in mystery, but as we head closer to the inevitable big reveal, details are beginning to leak out. Recently, I exclusively shared that Xbox is ...

One photo stood out above the rest when Chiles, showing off her gymnastics-sculpted biceps, danced with fellow cover girl Hayek, who was beaming with a radiant smile. It looked like everyone who ...

Fitness coach Davin Choo first rose to prominence during the Covid-19 pandemic, teaching Singaporeans on Instagram how to work out while self-isolating, with unorthodox gym setups made from ...

Hit your biceps in even minutes (ie, 0, 2, 4 etc) and your tricep superset in the odd minutes. Perform your chin/dip reps with impeccable form and tempo, then go hard on the curls and extensions ...