Yoga poses such as child's pose, happy baby, and downward dog can help relieve trapped gas and bloating. Moves that involve twisting your midsection, forward bends, squats, knees to chest, and bridges ...

“It combines traditional yoga poses with elements of Pilates, dance, and acrobatics, allowing practitioners to explore new movements and postures not achievable on the ground,” says yoga expert Akhil ...

The last time I played Holi was with my mom at Kanan Devi’s house" said Moon Moon Sen Monami Ghosh couldn’t get enough of laal gulaal Sunset ... flower showers, and dance-offs, the vibe ...

This pose stretches the back and relaxes the body. This also helps reduce stress, which can prevent belly fat accumulation. These yoga poses can aid in toning the body and reducing lower belly fat.

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

Sabrina Carpenter just took her Short n’ Sweet Tour to a whole new level. During her Paris concert, the 25-year-old pop star had fans losing it with a wild dance move while performing her song Juno.

He says, "Using chairs can make the physical practice accessible for people who may have difficulty with traditional yoga poses due to age, injury, mobility issues or other physical limitations." Good ...

Halle Berry shared a new fit-spirational message using a photo that would surely inspire fans and followers to participate in a bit of yoga meditation The end of the work week means it’s time ...

Dance on Sunset is a dance and music series hosted by Quddus on Nickelodeon that featured dance routines, called the "Fresh-Squeezed Dance", designed to be performed by its pre-teen and teen-age ...