Current guidelines suggest that adult women should consume 25 grams of fiber and adult men should consume 38 of fiber per day. Consuming one serving (28 grams or about 1 ounce) of sunflower seeds ...

COLUMBUS, Ohio (WSYX) — St. Paddy’s Day is coming up and these cookies are the perfect treat at the end of the rainbow. They ...

It was a huge day for the Sunflower State on Wednesday as both Kansas and Kansas State basketball fans gathered in Kansas City for the Big 12 Tournament.