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Sunflower Seeds: Benefits of a Handful a Day
Current guidelines suggest that adult women should consume 25 grams of fiber and adult men should consume 38 of fiber per day. Consuming one serving (28 grams or about one ounce) of sunflower ...
Get into the St. Patrick's Day spirit with green cookies
COLUMBUS, Ohio (WSYX) — St. Paddy’s Day is coming up and these cookies are the perfect treat at the end of the rainbow. They ...