Embrace the sun’s vitality and the moon’s calm to create a balanced practice that supports your body and spirit.

The practice of Sun Salutations requires a focus on the coordination of breath and movement, promoting mindfulness. This ...

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Winter is that time of the year when we lack some of our usual energy due to the cold and dark days. But yoga can save the ...

Finding a practice that promotes tranquillity and mindfulness is essential in a world that often feels frenetic and ...

Feeling sluggish in winter? Discover yoga poses that boost circulation, generate warmth, and keep you energized during the ...

Performing Surya Namaskar thrice daily provides a moderate cardiovascular workout, which enhances heart function and improves blood circulation. The rhythmic movements elevate the heart rate, ...

For beginners, what is the best way to incorporate Surya Namaskar into their daily routine to maximise its benefits?

Hatha, meaning “force,” technically is any kind of yoga class involving asanas. If you’ve ever heard of a sun salutation, for instance, that is a foundational sequence of 12 asanas that ...