Boost your vertical jump with these power exercises! Learn the speed trap bar deadlift and squat variations to improve your explosive power.

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

Walmart is selling a 'sturdy' $710 squat rack for $310, and shoppers say it's 'easy to assemble' first appeared on TheStreet ...

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Complete 15 reps. Why it rocks: Looking for a side of obliques with your squats? Here ya go! This move is great for building lower body and core strength. Why it rocks: The sumo squat is key for ...

sumo may be the safer and more effective option with proper technique early on.” That being said, you may even want to consider the trap bar deadlift, a fantastic (and very functional ...

“They are a great all-round exercise that can be low intensity—so kinder on your knees and joints—and you can mix it up with weighted or bodyweight squats, front squats, Sumo ...

How to Do It: Stand with your feet shoulder-width apart. Drop into a squat and place your hands on the floor in front of you. Kick your feet back into a push-up position, and optionally do a push-up ...