Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

'It’s pretty much putting your gains in a hyper accelerator,' Hadzovic said of the new tempo. 'So many people, you see them ...

This meant we’d strip a plate off the bar, but jump up from seven to 10 reps ... instead of doing what Hadzovic told me to do, dumbbell sumo squats (a quad crusher), I started doing sumo deadlifts ...

“The sumo squat requires more hip mobility than the ... In that case, you would be using a front squat grip and then raising the bar up. Now why thrusters? Because this is not just a squat ...

For example, in circuit three, you’ll complete a sumo squat to a high pull or push-up to a suitcase squat. According to a 2024 early-stage research study, including supersets in your training ...

Keep the bar close to your body throughout the movement ... way to boost buttock size and strength”. How to: To do sumo squats, start by standing with your feet wider than shoulder-width ...

Sedentary people will often have tight hip flexors and underactive glutes, both of which can inhibit the ability to squat properly. In this case, try a sumo squat stance – the heels wider than ...