Kenshin Nakamura (front, left) in a sumo squat, facing another sumo wrestler from his stable. ST PHOTO: MASASHI SHIMURA “I found it inspiring watching the small-sized Enho overcome far larger ...

When I’m short on time but want to build full-body strength, I love doing workouts that focus on compound moves. These ...

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Cossack squats build lower-body strength and mobility. Here's how to do Cossack squats, muscles worked, regressions, ...

Dead butt syndrome, or gluteal amnesia, happens when the glute muscles weaken and can't contract or relax properly from being ...

Try these 5 standing exercises to build lean muscle without weights and reverse the effects of sitting too long.

Bend at knees, engage core, and push hips back to lower down into a squat until thighs are parallel to floor. Pause, then drive through heels to stand ... Why it rocks: The sumo squat is key ...

don’t drive heels up as high. Stand tall with feet hip-width apart, core engaged, and arms at sides. Send hips down and back to lower into a squat. Bring hands together in front of chest while ...

Fitness Forget sit-ups — you just need 15 minutes and 1 kettlebell to strengthen your core with this standing abs workout Fitness You don’t need crunches to sculpt your core — try these 5 ...

When you drop into a squat, make sure your hips line up with your knees, your knees stay in line with your toes, and your heels stay glued to the ground. There are plenty of squat variations ...