Now, new research indicates that doing a relatively simple activity just twice a week may also aid in dementia prevention, ...

This collection of interactive exercises uses Times resources to help young people find the news that matters to them, understand how it’s made, connect it to their lives — and make media of ...

Strength training could help older adults sleep better, research says Posted: March 13, 2025 | Last updated: March 13, 2025 Researchers in Thailand reviewed 25 prior studies involving more than ...

FIU has landed among the Top 30 public universities in the United States for the number of patents earned in the past year. In 2024, FIU professors were awarded 55 patents for their novel inventions.

The most well-known and abundant catechin in green tea is epigallocatechin-3-gallate (EGCG), which research has found may be involved in improving various health conditions or markers of disease.

A new study highlights the benefits of strength training for improving sleep quality and alleviating insomnia, particularly among older adults. Resistance exercises such as weightlifting and push ...

The Minnesota Timberwolves welcomed Rudy Gobert back into the lineup Sunday night, marking the first time the team has been at full strength in nearly two months, and the early returns on the ...

Exercise has proven benefits in all areas of physical and mental health, and that includes sleep quality. One specific type of exercise — strength training — has been linked to insomnia ...

Accepting Russia’s apparent terms for ending the war would not meet this test. The best path to end the war will instead follow a “peace through strength” approach. Such an approach would ...