A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Short on time? You can hit all the major muscle groups with Barrett's seven-move dumbbell workout, below. Complete three sets of 10-12 repetitions for each exercise before moving onto the next. Take a ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

Marlene Flowers began exercising when she noticed some health issues, and now regularly competes in (and wins) bodybuilding ...

Want to get stronger but also love yoga? You can! Yoga isn't just about stretching and relaxing. You can use yoga moves to ...

Want bigger arms? Curls and triceps pushdowns are not always the answer. Here’s what happens when you focus on chin-ups and ...

Would you love to flaunt toned and firm arms but feel like you never have enough time? We've got the perfect solution for you ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Doing Pilates exercises for hip toning is a simple and effective approach to get back in shape. Check out the best exercises ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

IPL jersey sponsorships are among the most sought-after brand placements, but do they truly deliver a winning ROI? Experts ...

Hold a pair of dumbbells with straight arms by your sides, or use your bodyweight ( A ). Keeping your chest up at all times, ...