Trying to stretch your way out of tight muscles and hips isn’t always successful – follow this top trainer’s tips to move more freely, writes Harry Bullmore ...

Exhausting days leaving you breathless but guilty for not moving? Worry no more! We know that sometimes the idea of an ...

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

From wrist movement to hip mobility, know these basic stretches to get back to your workout routine after a long gap.

You might think flexibility is something you're born with -- you either have it or you don't. While your flexibility level ...

Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you ...

For decades, stretching has been seen as a pillar of fitness routines, a non-negotiable warm-up ritual and a sign of ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Enter: Muscle Activation Techniques (MAT)—a specialized, hands-on method that aims to turn “off” muscles back “on” so your ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

Step 3: Hold the stretch and then return to a normal stance. Repeat this with your other leg. These knee exercises are simple and safe for most people. Some other exercises, such as squats and ...

But you can also weave some focussed pulse stretching work for your hips into your weekly routine – such as the exercises above and below – to work the joint through all three planes of motion ...