If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should ...

The final training phase leading up to the Rock 'n' Roll Running Series involves tapering mileage to conserve energy, prevent ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Prevent and treat text neck with physiotherapy, lifestyle changes, and surgery if necessary, to avoid long-term complications ...

However, the sport's rise in popularity comes with a corresponding increase in running-related injuries like cramping, shin splints, and knee pain. For beginners, understanding how to avoid these ...

Starting your day with a few simple stretching exercises can greatly boost your energy levels, not to mention make you more ...

Trying to stretch your way out of tight muscles and hips isn’t always successful – follow this top trainer’s tips to move more freely, writes Harry Bullmore ...

Enter: Muscle Activation Techniques (MAT)—a specialised, hands-on method that aims to turn “off” muscles back “on” so your ...

Reach forward as far as you can and hold this position for 30 seconds. After half a minute, stand up and try to touch your ...

After mid-day highlighted the issues posed by make-shift toilet blocks along Ram Mandir railway station road, WR removed all ...

Being healthy isn’t just about preventing injury, but knowing how to properly recover from one if it happens. You can target ...

These seven daily stretches are the ultimate morning reboot. They loosen tight hips, unravel cranky spines, and wake up your muscles from head to toe. Even better, they prime your body for deeper ...