It's every top athlete's worst nightmare: an anterior cruciate ligament injury. TU/e researcher Janne Spierings developed a ...

Starting your morning with stretches can reduce the risk of injury in the long run. Here are five to try when you wake up.

Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.

First, it was Milwaukee Bucks guard Damian Lillard who went down in the first round. Then came Boston Celtics wingman Jayson Tatum, who suffered a devastating injury in the second round. Finally, Hali ...

Three NBA stars tore their Achilles in the playoffs. Discover why it happened, what it means for athletes, and how you can ...

The Oklahoma City Thunder have won the 2025 NBA title, beating the Indiana Pacers 103-91 in Game 7. It’s the first ...

Last of two parts. The Achilles tendon rupture is the scourge of athletes everywhere — professional and amateur, young and old, serious competitors and weekend warriors. Last week I discussed ...

First of two parts As most sports enthusiasts know, in 2021 golf great Tiger Woods ruptured his Achilles tendon while training at home. In 2023, Aaron Rodgers, a former Green Bay Packers ...

Improve your vertical jump with these Achilles tendon strengthening exercises! See how to jump higher with this workout routine. More for You. Gavin Newsom defies Senate vote: 'Illegal' ...

There are a number of exercises you can do to stretch your Achilles tendon. Here are some of the most popular: Calf Stretch: Place your hands on a wall with one leg straight and the heel to the ...