Sit with your forearm resting on your thigh or a table, palm facing down. Grasping the dumbbell, raise your hand at the wrist ...

Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.

Sizing up the Padres’ 40-man roster heading into the 2025 season: Manny Machado recovered slowly from offseason elbow surgery ...

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of exercises and physical activities," says Glatt. Plus, he points out, a ...

Before getting into more arm-friendly options, a public service reminder about strings. Recreational players with arm pain should refrain from using polyester strings. At least until the pain subsides ...

Contrary to its name, tennis elbow is not only restricted to tennis players. This painful, frustrating condition can be ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

That could mean sacrificing the things you enjoy, too—like hitting the gym, playing tennis with your friends ... slowly opening up the elbow before moving to the wrist. Feel the stretch through the ...

Hold for 30 seconds. Switch arms and repeat three times each side. These exercises focus on your forearm's rotation ability, ...

Jannik Sinner notched his 10th consecutive win at the Australian Open, and made it 17 straight hard court wins at the majors. Photo Source: Getty Jannik Sinner found himself in a tight spot at the ...

Stretching can be a welcome alternative, helping soothe sore muscles and providing a welcome break from the stresses of a busy schedule. Everyone can benefit from stretching and the good news is ...

If you buy something, we may earn an affiliate commission. If you're looking for the best hip stretches, you already know that sitting all day is brutal. Having a desk job can be a real pain in ...