Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.

Despite what society may be shoving down your throat, stretch marks are totally normal – in fact, MOST people have them. They’re practically accessories. They unite us! There’s something to say about ...

A big flex of the world’s greatest stretch is that it’s really efficient: With just one move, you loosen up multiple areas ...