And, you definitely should. These five muscles attach to the spine, ilium (upper pelvis), and femur (thigh), and are ...

Tate, who was a four-year starter at Clemson and primarily played left guard, was added to the 90-player roster.

If you need to freshen up your warm-up routine, or even (shhh!) if you don’t yet have one, add these dynamic stretches to ...

As the calendar flips to June, all eyes in the hockey world are on the Stanley Cup Final rematch between the Edmonton Oilers ...

Both directions of Michigan Avenue (U.S. 12) will have the left lane between Newburgh Road and Hannan Road closed this week.

In the wake of yesterday evenings storms which brought gusty winds and pea sized hail to parts of Hampton Roads, some much nicer weather will be around during the daylight hours of your Sunday.

Weekend lane closures and rolling roadblocks may result in "two-to three-hour delays" for drivers at the Interstate ...

Good food, a convenient urban trail, bungalows renovated to hold creative businesses and collaborative owners are combining ...

Jesus Luzardo has been everything the Philadelphia Phillies could have asked for -- and more. The left-hander puts his unblemished record on the line Saturday when the Phillies continue their weekend ...

Tennessee finished dead last in team PFF passing grade (57.0) this past season. The Will Levis experiment ultimately proved ...

What kinds of run concepts will the New York Jets rely upon in the scheme of rookie offensive coordinator Tanner Engstrand?

A Palm Beach resident may be one of more than 50 people in the United States who were victims of a scam based in Westlake, ...