"I want readers to know that choosing yourself isn’t selfish — it’s necessary," says author Yrsa Daley-Ward of her debut ...

And, you definitely should. These five muscles attach to the spine, ilium (upper pelvis), and femur (thigh), and are ...

If you need to freshen up your warm-up routine, or even (shhh!) if you don’t yet have one, add these dynamic stretches to ...

As the calendar flips to June, all eyes in the hockey world are on the Stanley Cup Final rematch between the Edmonton Oilers ...

Parks for whitewater kayaking hold a special legal status, but some river experts say it's time for Colorado's water law to ...

Enid combines prairie charm with surprisingly affordable living costs. This northwestern Oklahoma city offers housing prices that make living on $1,200 monthly possible. The historic downtown features ...

Both directions of Michigan Avenue (U.S. 12) will have the left lane between Newburgh Road and Hannan Road closed this week.

In the wake of yesterday evenings storms which brought gusty winds and pea sized hail to parts of Hampton Roads, some much nicer weather will be around during the daylight hours of your Sunday.

Weekend lane closures and rolling roadblocks may result in "two-to three-hour delays" for drivers at the Interstate ...

A slightly larger study found that between 10 and 60 minutes of daily stretching can significantly increase your range of ...

Good food, a convenient urban trail, bungalows renovated to hold creative businesses and collaborative owners are combining ...

Jesus Luzardo has been everything the Philadelphia Phillies could have asked for -- and more. The left-hander puts his unblemished record on the line Saturday when the Phillies continue their weekend ...