Send your love to anyone in need of a pick-me-up with the help of these thoughtful comfort gifts for friends going through a ...

Stress can be a gentle push when you need a boost of motivation, but too frequently, it becomes an unwanted friend that ...

Need an emotional reset? A "calmcation" might be for you this summer. Read about how it went for one writer who went to the ...

In times of uncertainty, whether it relates to work, a family illness, a natural disaster or personal financial circumstances, it can be challenging to decide what to do. There are, however, steps you ...

Cosmic energy brings the perfect time to align with your zodiac. Discover the best cannabis strains tailored to each sign’s ...

Drinking kava has other benefits, like improved relaxation and pain relief. Kratom is a form of tea, which also can be mixed with other beverages, that provide benefits similar to kava.

This guide, explores how mindfulness techniques promote stress relief and shares easy steps to weave them ... write or think of three things you’re grateful for, like a kind friend or a sunny day.

It’s not your typical stress-relief spot. Owner Eddie Day calls it ... Day says you can come with friends, coworkers, hold an event, or come alone. It’s all in the name of letting your rage ...

A calming sleep routine, a restorative yoga practice, and spending plenty of time with family and friends go far in keeping stress levels in check. But you can’t necessarily Downward Dog your ...

Dr. Grinman also notes that writing down raw, unfiltered thoughts has the potential to create stress for people with ... 1 Talking things out with trusted friends or loved ones can also be a ...