Reducing anxiety is about grounding yourself in the moment and using any resource available to loosen the grip of worry.

Do you need a moment to relax? Well each star sign has its own characteristics and there are specific activities which ...

Staying well in such a busy world is not easy. Stress is becoming an almost permanent member of the family. Incorporating ...

Include aerial yoga poses for instant stress relief. Image courtesy ... which promotes emotional well-being. This unique type of exercise can boost body awareness, resulting in a better understanding ...

India and the United States have begun bilateral tri-service Humanitarian Assistance and Disaster Relief (HADR) exercises in the Bay of Bengal, Indian officials said. The fourth edition of the ...

With anxiety and stress becoming a common part of everyone's lives, prioritising mental health is the need of the hour today. A new wellness trend on social media—brain flossing—which helps deep clean ...

will commence the fourth edition of Exercise Tiger Triumph, a bilateral tri-service humanitarian assistance and disaster relief (HADR) exercise, on Tuesday. The 13-day exercise, taking place on the ...

I’ve tried a lot of things, but have stuck with exercise, riding my bike ... our tester found them great for relaxation and stress relief available in multiple scents does not use harsh dyes ...

Bollywood's top fitness trainer, Yasmin Karachiwala, recommends five simple stress-relieving exercises favored by celebrities like Katrina Kaif and Alia Bhatt. Incorporating these five exercises ...

Irritable bowel syndrome self-care measures—such as dietary changes, stress management, and exercise—can provide short- and long-term symptom relief. Your healthcare provider may suggest home remedies ...