On the other side, we can engage the parasympathetic nervous system, which supports relaxation and recovery ("rest and digest ...

Breathing is just second nature to us ... Modern science shows that breathwork can transform your health and relieve stress.

Discover easy, science-backed moves to calm your nervous system and instantly shift your body from stress to relaxation.

Spending time in nature has been proven to lower stress levels, effectively. A simple walk in the park or garden lets one disconnect from daily pressures while enjoying fresh air and the natural ...

but the magic for stress relief is in the exhale. Exhaling is actually a parasympathetic action, which reduces your heart rate and leads to a better sense of calm and relaxation. Belly breathing ...

For modern breathwork-enthusiasts who say that guided breathing helps them feel better, it undoubtedly does. But to test whether such exercises can reduce stress in the as-yet-unconverted ...

The set includes a variety of scents to suit different moods and purposes, including Deep Breathe for healthy breathing, Stress Relief for relaxation, Feel Good for mood enhancement, Pure Zest for ...

HealthDay News — Relaxation and stress management techniques have short-term beneficial effects for people with hypertension, according to a systematic review and network meta-analysis published ...

One way to address this problem is to practice relaxation techniques like deep breathing ... reduce anxiety and relieve stress. The Bearaby is a popular option made of upcycled fabric that ...

If there comes a time when I feel my current calming methods (deep breathing, tai chi, yoga, therapy) aren’t up to harnessing my stress–or if I feel lacking in energy, I will definitely delve ...