On the other side, we can engage the parasympathetic nervous system, which supports relaxation and recovery ("rest and digest ...

Discover easy, science-backed moves to calm your nervous system and instantly shift your body from stress to relaxation.

Spending time in nature has been proven to lower stress levels, effectively. A simple walk in the park or garden lets one ...

People at risk of heart disease from high cholesterol may benefit from stress management techniques. Stress and high cholesterol can both increase your chance of heart attack and stroke.

Include aerial yoga poses for instant stress relief. Image courtesy ... balance and complete postures draws attention away from unpleasant thoughts. Deep breathing during aerial yoga promotes calm and ...

Ayurveda’s Panchakarma is a five-step detoxification protocol aimed at removing toxins, reducing stress, and rejuvenating the body. If you’re looking ...

Bollywood's top fitness trainer, Yasmin Karachiwala, recommends five simple stress-relieving exercises favored by celebrities like Katrina Kaif and Al ...

More than 12.5 million people have been displaced. Aid agencies have failed to provide adequate relief and freezes on USAID funding are expected to add to the challenge. In December, the Sudan ...

But dance offers far more than fitness—it’s an experience that directly supports stress relief, boosts psychological well-being, and fosters healthier coping mechanisms. It has the potential ...

Deep breathing and core engagement calm the nervous system ... Pilates is great for your posture as well as for stress management! Image courtesy: Shutterstock Begin in a seated position with your ...

It was actually someone leaving my team who taught me a powerful lesson on leadership and stress management. As a leader, I thought I was doing everything right. It wasn’t that I thought I was ...