Discover easy, science-backed moves to calm your nervous system and instantly shift your body from stress to relaxation.

Spending time in nature has been proven to lower stress levels, effectively. A simple walk in the park or garden lets one ...

The first one that you must try on a Wednesday evening is Child's pose or Balasana, this yoga posture works great in ...

Here are some aerial yoga poses that can help with stress relief: Sit in the hammock, and then gently lay back, allowing the ...

Ayurveda’s Panchakarma is a five-step detoxification protocol aimed at removing toxins, reducing stress, and rejuvenating the ...

Bollywood's top fitness trainer, Yasmin Karachiwala, recommends five simple stress-relieving exercises favored by celebrities ...

If there comes a time when I feel my current calming methods (deep breathing, tai chi, yoga, therapy) aren’t up to harnessing my stress–or if I feel lacking in energy, I will definitely delve ...

Deep breathing and core engagement calm the nervous system ... Pilates is great for your posture as well as for stress management! Image courtesy: Shutterstock Begin in a seated position with your ...

It was actually someone leaving my team who taught me a powerful lesson on leadership and stress management. As a leader, I thought I was doing everything right. It wasn’t that I thought I was ...

For modern breathwork-enthusiasts who say that guided breathing helps them feel better, it undoubtedly does. But to test whether such exercises can reduce stress in the as-yet-unconverted ...

Our research shows that by dancing, we can tap into a natural stress-relief mechanism that enhances our resilience and helps us cope with daily pressures." Ultimately, this research suggests that ...