When you incorporate essential oils liked lavender oil and bergamot oil into your routine, you can reduce anxiety symptoms ...

Sit or lie down in a comfortable position. Start with your feet, and tense the muscles as tightly as you can for 5 seconds.

In the fast-paced world, stress and anxiety are almost unavoidable, but according to one mental health expert, a simple ...

Elizabeth “Kitty” Davis stands before a group of Broward County HIV case workers, urging them to put a hand on their bellies and another on their chests. Now breathe and exhale, she says. A ...

Regularly practising mindfulness techniques can reduce stress, improve emotional health, and enhance overall well-being. Each practice fosters mindfulness, helping you stay present and calm in daily ...

Discover five natural strategies to lower your blood pressure, from the DASH diet to stress management techniques that can ...

HealthDay News — Relaxation and stress management techniques have short-term beneficial effects for people with hypertension, according to a systematic review and network meta-analysis published ...

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

Discover easy, science-backed moves to calm your nervous system and instantly shift your body from stress to relaxation.

Here are five of the best exercises for stress relief. Yoga relieves physical tension ... This martial art links physical movement to your breathing. Spending time gardening is a great way to ...

Reducing anxiety is about grounding yourself in the moment and using any resource available to loosen the grip of worry.