When you incorporate essential oils liked lavender oil and bergamot oil into your routine, you can reduce anxiety symptoms ...

Sit or lie down in a comfortable position. Start with your feet, and tense the muscles as tightly as you can for 5 seconds.

Discover five natural strategies to lower your blood pressure, from the DASH diet to stress management techniques that can ...

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

You can often spot her either running in parks or practising yoga at home. She also cherishes quality moments with her ...

Pushed for time the next day, I squeeze in a five-minute gratitude walk on the way to a meeting, conjuring up a mental list ...

Down past New Orleans lies Plaquemines parish, a narrow sliver of land at the tip of Louisiana that reaches southward like a ...

NEW YORK CITY, NY / ACCESS Newswire / April 21, 2025 / Heart disease is one of the leading causes of death in the US.1 Even if one survives a heart attack, heart attack survivors have a higher risk of ...

Tea is a natural remedy for anxiety and stress, but some teas may be more helpful than others due to certain chemical ...