On the other side, we can engage the parasympathetic nervous system, which supports relaxation and recovery ("rest and digest ...

Breathing is just second nature to us ... Modern science shows that breathwork can transform your health and relieve stress.

Discover easy, science-backed moves to calm your nervous system and instantly shift your body from stress to relaxation.

Spending time in nature has been proven to lower stress levels, effectively. A simple walk in the park or garden lets one ...

there is a quick stress-relieving tactic for everyone. Slow, deep breaths can help lower blood pressure and heart rate. Try pranayama breathing, a yogic method that involves breathing through one ...

For modern breathwork-enthusiasts who say that guided breathing helps them feel better, it undoubtedly does. But to test whether such exercises can reduce stress in the as-yet-unconverted ...

but the magic for stress relief is in the exhale. Exhaling is actually a parasympathetic action, which reduces your heart rate and leads to a better sense of calm and relaxation. Belly breathing ...

The body can then concentrate its resources on breathing, blood flow ... These require different levels of management. This type of stress is short-term and usually the more common form of ...

One way to address this problem is to practice relaxation techniques like deep breathing ... reduce anxiety and relieve stress. The Bearaby is a popular option made of upcycled fabric that ...

Bollywood's top fitness trainer, Yasmin Karachiwala, recommends five simple stress-relieving exercises favored by celebrities like Katrina Kaif and Al ...