These books offer valuable lessons on success, self-improvement, and staying strong in tough times. Whether you want to build better habits, stay motivated, or improve your concentration, these books ...

Mandala art, with its intricate patterns and symmetrical designs, has been a pathway to meditation and relaxation for ...

It's no secret that money stresses people out. The majority (90%) of Americans say that financial considerations have an impact on their stress levels, according to a study from Thriving Wallet ...

Stress can be acute or chronic and can lead to fatigue, headaches, upset stomach, nervousness, and irritability or anger. Exercising regularly, getting enough sleep, and eating a nutritious diet ...

Wire mandala toy - How to make wire decorations ... the US to the UK and saw an immediate change in my health. I had less stress, my acne vanished, and I lost my sweet tooth.

Scientists have found two ‘dials’ in the brain that help to explain how chronic stress hijacks decision-making 1. How the stressed-out brain can weaken the immune system The discovery is based ...

Habitually frazzled by work and parenting-related guilt, I need precisely this to recharge and to learn how to reduce stress back home ... into circles to create mandalas.

Coloring a mandala, for example, has a levitating effect on your mood, immune system and all the positive parts of your psyche. So, color a mandala for 20 minutes, then throw the damn thing away ( ...